SMART CARB CULTURED LOWFAT DAIRY BLEND vs VANILLA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMART CARB CULTURED LOWFAT DAIRY BLEND: 3
vs
VANILLA FLAVORED LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | SMART CARB CULTURED LOWFAT DAIRY BLEND | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 2.4 g | 16.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART CARB CULTURED LOWFAT DAIRY BLEND | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART CARB CULTURED LOWFAT DAIRY BLEND | VANILLA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 12 MG | 65 MG |