SMART BEAT vs GOURMET SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SMART BEAT wins in 6 out of 12 nutrient categories
SMART BEAT: 6
vs
GOURMET SHARP WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | SMART BEAT | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 400 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 15.8 g | 0 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BEAT | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 1.3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SMART BEAT | GOURMET SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 789 MG | 633 MG |