SMART BALANCE vs ROASTED CASHEWS WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMART BALANCE: 4
vs
ROASTED CASHEWS WITH MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SMART BALANCE | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMART BALANCE | ROASTED CASHEWS WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,312 MG | 429 MG |