SMART BALANCE vs FANCY WHOLE JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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FANCY WHOLE JUMBO CASHEWS WITH SEA SALT wins in 10 out of 16 nutrient categories
SMART BALANCE: 4
vs
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 10
(2 ties)
Overview
| Nutrient | SMART BALANCE | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 34.4 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BALANCE | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | SMART BALANCE | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,312 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |