SMART BALANCE vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SMART BALANCE wins in 5 out of 9 nutrient categories
SMART BALANCE: 5
vs
DRY ROASTED MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | SMART BALANCE | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 714 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 34.4 g | 75 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMART BALANCE | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 1,312 MG | 429 MG |