SMART BALANCE vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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SMART BALANCE wins in 5 out of 10 nutrient categories
SMART BALANCE: 5
vs
BELMONT PEANUTS: 3
(2 ties)
Overview
| Nutrient | SMART BALANCE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 800 cal | |
| Protein | 10.7 g | 73.3 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART BALANCE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART BALANCE | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,036 MG | 217 MG |