Smart Balance Creamy Peanut & Flaxseed Oil Spread vs Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Smart Balance Creamy Peanut & Flaxseed Oil Spread: 4
vs
Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar: 4
(4 ties)
Overview
| Nutrient | Smart Balance Creamy Peanut & Flaxseed Oil Spread | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calories | 0 cal | 30 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.9 g | 6.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Balance Creamy Peanut & Flaxseed Oil Spread | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smart Balance Creamy Peanut & Flaxseed Oil Spread | Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 758 MG |