Smart Balance Creamy Peanut and Flaxseed Oil Spread vs Bookbinder's Seafood Cocktail Sauce in 10.5 ounce
Nutrition comparison per 100 g serving
Ad 468x60
Bookbinder's Seafood Cocktail Sauce in 10.5 ounce wins in 6 out of 12 nutrient categories
Smart Balance Creamy Peanut and Flaxseed Oil Spread: 3
vs
Bookbinder's Seafood Cocktail Sauce in 10.5 ounce: 6
(3 ties)
Overview
| Nutrient | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Calories | 625 cal | 90.1 cal | |
| Protein | 25 g | 1.6 g | |
| Carbs | 21.9 g | 20.8 g | |
| Fat | 50 g | 0.6 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Smart Balance Creamy Peanut and Flaxseed Oil Spread | Bookbinder's Seafood Cocktail Sauce in 10.5 ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27.6 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 594 MG | 379.5 MG | |
| Sodium, Na | 438 MG | 1,627.6 MG |