Smart Balance Creamy Peanut and Flaxseed Oil Spread vs 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
1.5OZ LITEHOUSE JALAPENO RANCH DRESSING wins in 7 out of 12 nutrient categories
Smart Balance Creamy Peanut and Flaxseed Oil Spread: 3
vs
1.5OZ LITEHOUSE JALAPENO RANCH DRESSING: 7
(2 ties)
Overview
| Nutrient | Smart Balance Creamy Peanut and Flaxseed Oil Spread | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 625 cal | 406.9 cal | |
| Protein | 25 g | 2.0 g | |
| Carbs | 21.9 g | 6.2 g | |
| Fat | 50 g | 41.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Smart Balance Creamy Peanut and Flaxseed Oil Spread | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Smart Balance Creamy Peanut and Flaxseed Oil Spread | 1.5OZ LITEHOUSE JALAPENO RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58.2 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 594 MG | 114.7 MG | |
| Sodium, Na | 438 MG | 832.6 MG |