SMALL WHOLE BEETS vs DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
DICED CARROTS wins in 5 out of 11 nutrient categories
SMALL WHOLE BEETS: 3
vs
DICED CARROTS: 5
(3 ties)
Overview
| Nutrient | SMALL WHOLE BEETS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHOLE BEETS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMALL WHOLE BEETS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 200 MG | 208 MG |