SMALL WHITE BREAD vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 9 out of 14 nutrient categories
SMALL WHITE BREAD: 9
vs
SWEET HAWAIIAN BREAD: 3
(2 ties)
Overview
| Nutrient | SMALL WHITE BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 49.1 g | 51.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 94 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 79 MG | 111 MG | |
| Sodium, Na | 509 MG | 486 MG |