SMALL WHITE BREAD vs STADIUM STYLE PREMIUM ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BREAD wins in 6 out of 15 nutrient categories
SMALL WHITE BREAD: 6
vs
STADIUM STYLE PREMIUM ROLLS: 5
(4 ties)
Overview
| Nutrient | SMALL WHITE BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 49.1 g | 48.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 105 UG | Tie |
| Niacin | 4.0 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | STADIUM STYLE PREMIUM ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 79 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 474 MG |