SMALL WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 7 out of 15 nutrient categories
SMALL WHITE BREAD: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SMALL WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 49.1 g | 46.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 37 UG | |
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 93 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 465 MG |