SMALL WHITE BEANS vs WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMALL WHITE BEANS: 5
vs
WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS: 5
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 62.2 g | 25 g | |
| Fat | 1.1 g | 12.5 g | |
| Fiber | 24.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | WASABI STYLE ORGANIC SUSHI NORI FULL SEAWEED SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 125 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 1,533 MG | 50 MG | |
| Sodium, Na | 11 MG | 1,000 MG |