SMALL VEGGIE PLATTER vs SLICED NECTARINES
Nutrition comparison per 100 g serving
Ad 468x60
SMALL VEGGIE PLATTER wins in 4 out of 12 nutrient categories
SMALL VEGGIE PLATTER: 4
vs
SLICED NECTARINES: 3
(5 ties)
Overview
| Nutrient | SMALL VEGGIE PLATTER | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL VEGGIE PLATTER | SLICED NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL VEGGIE PLATTER | SLICED NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |