SMALL SWEET PEAS vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
SMALL SWEET PEAS: 4
vs
NO SALT ADDED MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 7.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMALL SWEET PEAS | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 80 MG | 145 MG | |
| Sodium, Na | 240 MG | 8 MG |