SMALL SWEET PEAS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMALL SWEET PEAS: 4
vs
WHOLE WHITE POTATOES: 4
(3 ties)
Overview
| Nutrient | SMALL SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 4.6 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SMALL SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 55 MG | 176 MG | |
| Sodium, Na | 124 MG | 255 MG |