SMALL SWEET PEAS vs SWEET TRADITIONS CANDIED YAMS
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 5 out of 10 nutrient categories
SMALL SWEET PEAS: 5
vs
SWEET TRADITIONS CANDIED YAMS: 3
(2 ties)
Overview
| Nutrient | SMALL SWEET PEAS | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 165 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.6 g | 40.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL SWEET PEAS | SWEET TRADITIONS CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 55 MG | 227 MG | |
| Sodium, Na | 124 MG | 180 MG |