SMALL SHELLS NO. 23 MACARONI vs CLASSIC PASTA PENNE RIGATE
Nutrition comparison per 100 g serving
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CLASSIC PASTA PENNE RIGATE wins in 3 out of 15 nutrient categories
SMALL SHELLS NO. 23 MACARONI: 2
vs
CLASSIC PASTA PENNE RIGATE: 3
(10 ties)
Overview
| Nutrient | SMALL SHELLS NO. 23 MACARONI | CLASSIC PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS NO. 23 MACARONI | CLASSIC PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 179 UG | Tie |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL SHELLS NO. 23 MACARONI | CLASSIC PASTA PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |