SMALL SHELLS vs CHEESE RAVIOLI WITH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SHELLS wins in 7 out of 15 nutrient categories
SMALL SHELLS: 7
vs
CHEESE RAVIOLI WITH RICOTTA: 5
(3 ties)
Overview
| Nutrient | SMALL SHELLS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 118 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 73.2 g | 15 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SHELLS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL SHELLS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 0 MG | 262 MG |