SMALL RED BEANS IN CHILI SAUCE vs SIMMERED WITH MAPLE & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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SIMMERED WITH MAPLE & BACON BAKED BEANS wins in 5 out of 11 nutrient categories
SMALL RED BEANS IN CHILI SAUCE: 3
vs
SIMMERED WITH MAPLE & BACON BAKED BEANS: 5
(3 ties)
Overview
| Nutrient | SMALL RED BEANS IN CHILI SAUCE | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS IN CHILI SAUCE | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL RED BEANS IN CHILI SAUCE | SIMMERED WITH MAPLE & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 177 MG | 247 MG | |
| Sodium, Na | 362 MG | 446 MG |