SMALL RED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMALL RED BEANS: 4
vs
KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL RED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 158 cal | 85 cal | |
| Protein | 21.1 g | 5.4 g | |
| Carbs | 60.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 47 MG | |
| Iron, Fe | 7.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 66 MG | 285 MG |