SMALL RED BEANS vs INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 7 out of 10 nutrient categories
SMALL RED BEANS: 7
vs
INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 63.9 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 44.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL RED BEANS | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SMALL RED BEANS | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Sodium, Na | 69 MG | 2,179 MG |