SMALL PLATES APPLE CHARDONNAY vs HONEY 97% FAT FREE DELI SLICED HAM
Nutrition comparison per 100 g serving
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SMALL PLATES APPLE CHARDONNAY wins in 4 out of 10 nutrient categories
SMALL PLATES APPLE CHARDONNAY: 4
vs
HONEY 97% FAT FREE DELI SLICED HAM: 3
(3 ties)
Overview
| Nutrient | SMALL PLATES APPLE CHARDONNAY | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 125 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 19.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PLATES APPLE CHARDONNAY | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL PLATES APPLE CHARDONNAY | HONEY 97% FAT FREE DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 946 MG | 821 MG |