SMALL PITTED RIPE OLIVES vs WHOLE MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED RIPE OLIVES wins in 3 out of 8 nutrient categories
SMALL PITTED RIPE OLIVES: 3
vs
WHOLE MANZANILLA OLIVES: 2
(3 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | WHOLE MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,067 MG |