SMALL PITTED RIPE OLIVES vs PANE & PASTA
Nutrition comparison per 100 g serving
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PANE & PASTA wins in 6 out of 10 nutrient categories
SMALL PITTED RIPE OLIVES: 3
vs
PANE & PASTA: 6
(1 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | PANE & PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 284 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 10 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED RIPE OLIVES | PANE & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | PANE & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 970 MG |