SMALL PITTED RIPE OLIVES vs PIQUANTE PEPPERS WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
PIQUANTE PEPPERS WHOLE wins in 5 out of 10 nutrient categories
SMALL PITTED RIPE OLIVES: 3
vs
PIQUANTE PEPPERS WHOLE: 5
(2 ties)
Overview
| Nutrient | SMALL PITTED RIPE OLIVES | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PITTED RIPE OLIVES | PIQUANTE PEPPERS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 800 MG | 250 MG |