SMALL PITTED CALIFORNIA RIPE OLIVES vs SEGGIANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
SMALL PITTED CALIFORNIA RIPE OLIVES: 3
vs
SEGGIANO: 3
(3 ties)
Overview
| Nutrient | SMALL PITTED CALIFORNIA RIPE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL PITTED CALIFORNIA RIPE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | SMALL PITTED CALIFORNIA RIPE OLIVES | SEGGIANO | Winner |
|---|---|---|---|
| Iron, Fe | 2 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 533 MG |