SMALL MILD PICO vs HUMMUS
Nutrition comparison per 100 g serving
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SMALL MILD PICO wins in 6 out of 10 nutrient categories
SMALL MILD PICO: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | SMALL MILD PICO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 179 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL MILD PICO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 353 MG | 286 MG |