SMALL MILD PICO vs CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SMALL MILD PICO wins in 4 out of 10 nutrient categories
SMALL MILD PICO: 4
vs
CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | SMALL MILD PICO | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 24 cal | 194 cal | |
| Protein | 1.2 g | 6.5 g | |
| Carbs | 5.9 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL MILD PICO | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 353 MG | 581 MG |