SMALL FAMILY ENRICHED WHITE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL FAMILY ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
SMALL FAMILY ENRICHED WHITE BREAD: 8
vs
ENRICHED WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | SMALL FAMILY ENRICHED WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3 g | 2.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL FAMILY ENRICHED WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 104 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL FAMILY ENRICHED WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 80 MG | 77 MG | |
| Sodium, Na | 480 MG | 462 MG |