SMALL EUROPEAN RYE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 4 out of 10 nutrient categories
SMALL EUROPEAN RYE BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SMALL EUROPEAN RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 222 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL EUROPEAN RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL EUROPEAN RYE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 0 MG | 444 MG |