SMALL ELBOWS vs WHOLE GRAIN BROWN RICE PASTA
Nutrition comparison per 100 g serving
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SMALL ELBOWS wins in 6 out of 14 nutrient categories
SMALL ELBOWS: 6
vs
WHOLE GRAIN BROWN RICE PASTA: 2
(6 ties)
Overview
| Nutrient | SMALL ELBOWS | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL ELBOWS | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL ELBOWS | WHOLE GRAIN BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 188 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |