SMALL CURD LOWFAT & PEACH TOPPING COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD LOWFAT & PEACH TOPPING COTTAGE CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | SMALL CURD LOWFAT & PEACH TOPPING COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 393 cal | |
| Protein | 9.0 g | 35.7 g | |
| Carbs | 9.0 g | 3.6 g | |
| Fat | 1.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT & PEACH TOPPING COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT & PEACH TOPPING COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 105 MG | 89 MG | |
| Sodium, Na | 293 MG | 1,321 MG |