SMALL CURD COTTAGE CHEESE vs FARMHOUSE CHEDDAR CULTURED VEGAN CHEESE SHREDS
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
FARMHOUSE CHEDDAR CULTURED VEGAN CHEESE SHREDS: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | FARMHOUSE CHEDDAR CULTURED VEGAN CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 7.3 g | 17.9 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | FARMHOUSE CHEDDAR CULTURED VEGAN CHEESE SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | FARMHOUSE CHEDDAR CULTURED VEGAN CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 507 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 320 MG | 929 MG |