SMALL CURD COTTAGE CHEESE vs LOBSTER SPREAD & DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
LOBSTER SPREAD & DIP: 3
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 233 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 4.4 g | 4.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 791 MG |