SMALL CURD COTTAGE CHEESE vs OLD FASHIONED FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 4
vs
OLD FASHIONED FOODS: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Calories | 105 cal | 367 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | OLD FASHIONED FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 667 MG |