SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES: 4
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE DELUXE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 97 MG | 53 MG | |
| Sodium, Na | 407 MG | 1,474 MG |