SMALL CURD COTTAGE CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
COTTAGE DOUBLES: 3
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 83 cal | |
| Protein | 10.6 g | 6.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 407 MG | 256 MG |