SMALL CURD COTTAGE CHEESE vs AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE wins in 5 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 2
vs
AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE: 5
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 263 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | AMERICAN DELUXE REDUCED FAT PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 381 MG | 1,789 MG |