SMALL CURD COTTAGE CHEESE vs LAKEVIEW FARMS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 7
vs
LAKEVIEW FARMS: 0
(4 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LAKEVIEW FARMS | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 10.6 g | 3.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 4.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | LAKEVIEW FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LAKEVIEW FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 393 MG |