SMALL CURD COTTAGE CHEESE vs SWISS ALMOND COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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SWISS ALMOND COLD PACK CHEESE SPREAD wins in 4 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
SWISS ALMOND COLD PACK CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 323 cal | |
| Protein | 11.4 g | 16.1 g | |
| Carbs | 3.5 g | 16.1 g | |
| Fat | 4.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | SWISS ALMOND COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 484 MG |