SMALL CURD COTTAGE CHEESE vs KROGER
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
SMALL CURD COTTAGE CHEESE: 6
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calories | 97 cal | 364 cal | |
| Protein | 10.6 g | 4.6 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 4.4 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 398 MG | 273 MG |