SMALL CORN TORTILLAS vs ORIGINAL TACO SHELLS
Nutrition comparison per 100 g serving
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SMALL CORN TORTILLAS wins in 5 out of 10 nutrient categories
SMALL CORN TORTILLAS: 5
vs
ORIGINAL TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | SMALL CORN TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 88.9 g | 64.3 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CORN TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CORN TORTILLAS | ORIGINAL TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 643 MG |