SMALL CORN TORTILLAS vs BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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BLUE CORN TORTILLAS wins in 5 out of 10 nutrient categories
SMALL CORN TORTILLAS: 3
vs
BLUE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SMALL CORN TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 88.9 g | 83.3 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 11.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CORN TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CORN TORTILLAS | BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |