SMALL BREAD vs FARM BREAD
Nutrition comparison per 100 g serving
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FARM BREAD wins in 7 out of 14 nutrient categories
SMALL BREAD: 6
vs
FARM BREAD: 7
(1 ties)
Overview
| Nutrient | SMALL BREAD | FARM BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BREAD | FARM BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 6.2 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SMALL BREAD | FARM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 88 MG | 160 MG | |
| Sodium, Na | 561 MG | 422 MG |