SMALL BATCH SWIRL BREAD vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 6 out of 11 nutrient categories
SMALL BATCH SWIRL BREAD: 3
vs
THE ORIGINAL CARAWAY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 233 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 13.5 g | 2.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 288 MG | 558 MG |