SMALL BATCH SWIRL BREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING BREAD wins in 8 out of 14 nutrient categories
SMALL BATCH SWIRL BREAD: 4
vs
ENGLISH MUFFIN TOASTING BREAD: 8
(2 ties)
Overview
| Nutrient | SMALL BATCH SWIRL BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 296 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 53.9 g | 55.6 g | |
| Fat | 13.5 g | 3.7 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH SWIRL BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL BATCH SWIRL BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 288 MG | 407 MG |