SMALL BATCH POMODORO SAUCE vs SAUCE FOR COUSCOUS & PASTA
Nutrition comparison per 100 g serving
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SAUCE FOR COUSCOUS & PASTA wins in 7 out of 10 nutrient categories
SMALL BATCH POMODORO SAUCE: 2
vs
SAUCE FOR COUSCOUS & PASTA: 7
(1 ties)
Overview
| Nutrient | SMALL BATCH POMODORO SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calories | 56 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 7.4 g | |
| Fat | 4.8 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH POMODORO SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 9.8 MG |
Minerals
| Mineral | SMALL BATCH POMODORO SAUCE | SAUCE FOR COUSCOUS & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 224 MG | 250 MG |