SMALL BATCH FRUIT SPREAD vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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CONCORD GRAPE JAM wins in 3 out of 10 nutrient categories
SMALL BATCH FRUIT SPREAD: 1
vs
CONCORD GRAPE JAM: 3
(6 ties)
Overview
| Nutrient | SMALL BATCH FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL BATCH FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SMALL BATCH FRUIT SPREAD | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |